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更新日:2020年12月1日

Precautions against Influenza

Infectious diseases caused by pathogens such as influenza and noroviruses are common in the winter. Washing your hands, gargling, and wearing a mask are effective ways of preventing infection. Be sure to wash your hands thoroughly after being out of the house and before meals. It is effective to gargle when you return home and in the morning and at night. Masks retain humidity and can help prevent germs from spreading.
Dry air is not good for your throat and nose, so pay attention to the indoor humidity level. It is a good idea to let in fresh air once every hour.
You can also get an influenza vaccine. After you are vaccinated, it will take about four weeks for the vaccine to become effective.
It is also important to keep yourself resistant to disease by living a healthy lifestyle. Please keep in good health in this winter.

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